Combat tech neck symptoms by being mindful of your screen usage.
Smartphones have become a daily part of our lives. The more we use technology, the more strain we put on our bodies. Look around you; how many people do you see staring down at a screen? Tech neck, also known as text neck, is doing more harm than most people realize. It’s important to know tech neck symptoms and how to combat the damage your smartphone can cause.
What is tech neck?
Tech neck is the act of looking down at a screen, causing the muscles in your neck to contract and ultimately tiring them. The more of an angle we put in our neck as we look down at a screen, the heavier our head’s weight becomes. Essentially tech neck is body strain we create by staring down at a smartphone, tablet, computer, or other devices.
So, how is this damaging our bodies? Here are some common symptoms of tech neck.
Common Tech Neck Symptoms
Muscle Issues
The muscles in your neck constrict and contract as you move your head. Holding the head at an unnatural angle for prolonged periods causes these muscles to go into overdrive. The muscles get overworked and tired, creating muscle strain in the neck and shoulders.
Damage to Your Natural Spinal Curve
The strain placed by the pull from the neck creates structural issues with the spine. When your spine is out of alignment, your body can not function at its highest capacity due to the impact on your nervous system. This misalignment can lead to back pain, spinal disc issues, and many other problems.
Headaches
Headaches and migraines are just one of the many ailments that can result from the spinal misalignments caused by text neck. Being mindful of your posture while working or using a device can help keep your spine aligned. Visits to a chiropractor can also help fix any misalignments that may result from screen usage.
Tension and Pain in the Neck and Shoulders
The constant strain on your neck muscles from staring down at a screen has lasting effects on the upper body. Even upon returning your head to the upright position, you may experience tension or pain in your neck and shoulders. The strain text neck places on the body can leave shoulders feeling tight and the neck pinched.
How do I get rid of tech neck?
Combating tech neck symptoms starts with being conscious of the way we hold our technological devices, but there are other methods to help with correcting the problem:
- Try these chiropractor-approved exercises for the home or office
- Take breaks from your phone or device
- See a chiropractor for help with maintaining natural spinal curve
- Take a yoga class
The more advancements in technology, the more devices become an increasingly present part of our lives. Keeping up with the times does not mean we need to sacrifice the health of our bodies. Knowing more about tech neck and its impact helps keep us one step ahead.
Help for Tech Neck in Lake Mary, Florida
Have you been experiencing pain or discomfort as a result of tech neck? Our team at Lake Mary Chiropractic Center is ready to help. Whether you are already a patient with us or want to take advantage of our new patient special, we can answer any questions you have about tech neck. Located in Lake Mary, FL, we have chiropractors and therapists available to assist you through the healing process.
