Lake Mary Massage Therapy

Lake Mary Chiropractic Center has partnered with CoreAlign Medical Massage to provide professional medical massage therapy in our Lake Mary and Heathrow office. Our massage services are designed to support recovery, reduce muscle tension, and complement chiropractic and rehabilitative care.

Whether you are managing muscle soreness, stress-related tension, or chronic soft tissue discomfort, our licensed massage therapists tailor each session to your specific needs and treatment goals.

Comprehensive Massage Services in Lake Mary

We take a holistic, therapeutic approach to massage therapy, using evidence-informed techniques to help improve circulation, reduce muscular tension, and support overall wellness.

Swedish Massage

Swedish massage uses long, flowing strokes, gentle kneading and light pressure to relax the whole body. It is a good fit if you carry stress in your neck and shoulders, have trouble winding down at night, or are new to massage and want a comfortable first session. Many of our patients book Swedish massage for stress relief and better sleep. Your therapist will adjust pressure throughout the session so it stays relaxing, never painful.

Deep Tissue Massage

Deep tissue massage uses slower, firmer pressure to reach deeper layers of muscle and connective tissue. It is often recommended for chronic tightness in the back, hips and shoulders, restricted movement, and muscle soreness from training or repetitive work. Some tenderness during or after a session is normal, and your therapist will check in with you so the pressure stays productive. Deep tissue work pairs well with chiropractic adjustments because relaxed muscles make it easier for joints to move well.

Neuromuscular Massage

Neuromuscular massage focuses on trigger points, the tight “knots” that can send pain to other areas, such as a shoulder knot that causes headaches. Your therapist applies focused pressure to these points to release tension and restore balance between muscle groups. It is commonly used for chronic neck and back pain, tension headaches, and pain related to posture or long hours at a desk.

Cupping Therapy

Cupping uses gentle suction cups to lift and decompress soft tissue, increasing blood flow and easing muscle tightness. It is often added to a massage session to target stubborn areas in the back and shoulders. Cupping can leave temporary circular marks that usually fade within a few days.

Medical Massage vs. Spa Massage

A spa massage is mainly about relaxation. Medical massage is goal-driven: your therapist asks about your symptoms, health history and any injuries, then focuses the session on the areas that need it most. Because our therapists work in the same office as our chiropractors, your massage can be coordinated with the rest of your care plan when that makes sense for you.

How Massage Works With Chiropractic Care

Chiropractic adjustments address how your joints move, while massage addresses the muscles and soft tissue around them. Tight muscles can pull joints out of alignment and make adjustments harder to hold, so many patients find that combining the two helps them feel better, longer. Learn more in our article on chiropractic care and massage therapy.

Massage for Stress Relief and Better Sleep

Massage helps calm the nervous system, which is why so many people sleep better after a session. If stress, anxiety or restless nights are part of what brings you in, Swedish or deep tissue massage may be a good place to start. Read more about how Swedish massage supports better sleep and how deep tissue massage relaxes muscles and calms the mind.

What to Expect at Your First Massage Visit

• A short intake covering your health history, pain areas and goals
• A conversation with your therapist about pressure and any areas to avoid
• A private, comfortable treatment room
• A session focused on your goals, with check-ins on pressure
• Simple aftercare tips, like drinking water and gentle stretching

Plan to arrive 10 to 15 minutes early for your first visit.

Massage Therapy FAQs

How often should I get a massage?

It depends on your goals. For an injury or chronic tension, your therapist may suggest weekly sessions at first. For general stress relief and maintenance, many patients come every two to four weeks.

Can I get a massage and a chiropractic adjustment on the same day?

Yes. Many patients schedule both in one visit, and massage before an adjustment can help muscles relax.

Which type of massage is best for back pain?

Deep tissue and neuromuscular massage are most often used for back pain. Your therapist will recommend an approach after your intake.

Will deep tissue massage hurt?

You may feel some pressure or tenderness, but it should never be sharp or unbearable. Tell your therapist anytime you want lighter pressure.