Are these common mistakes causing you unnecessary back pain?  

Back pain directly affects our ability to enjoy life to the fullest. We get frustrated trying to pinpoint the source of the pain. Many of the causes of back pain can actually be simple mistakes we make without realizing it.

 

Common Causes of Back Pain

Not being mindful of your posture.

Posture is not just an aesthetically pleasing stance. Bad posture contributes to poor spinal alignment and, in turn, impacts your health. Back pain, poor digestion, and muscle strain are just some of the side effects of bad posture. Staying mindful of the way you stand or how you sit at a desk will go a long way in maintaining good posture.

 

Letting injuries go untreated causes back pain.

You slip and fall, get tackled during a family football game, or are in a minor fender bender. You think it’s best to “walk it off” and that the soreness will eventually subside. This mistake can cost you! 

Even minor injuries can leave a lasting change in your spinal alignment. Old injuries that go untreated have a way of resurfacing. Following any blunt trauma to the body, getting in with a chiropractor as soon as possible helps keep your spine in its proper position and ward off back pain. They may recommend chiropractic adjustments or even spinal decompression if the injury has caused more extensive damage.

 

Skipping your workout.

Keeping your muscles strong helps with maintaining proper spinal alignment. Stretching supports muscle health and flexibility. Spinal alignment, core strength, and flexibility all play a part in warding off back pain. Keep up with a regular, low-impact workout routine to support your spine and body.

Sleeping on an old mattress.

How many mornings do you wake up feeling stiff? Before you start blaming age, ask yourself how long you’ve had your mattress. You could also be sleeping on the wrong mattress or using a pillow that doesn’t support your neck alignment. A soft, plush bed may feel great when you first lay down, but it isn’t always the best thing for you. If you find yourself waking up in pain, it may be time to get a new mattress.

 

Not getting regular chiropractic adjustments.

Chiropractic adjustments are not just used to treat pain. Chiropractic care is a complete healthcare system focused on restoring, preserving, and optimizing health by correcting abnormal spinal alignment. Help fight common causes of back pain with regular visits to a chiropractor to keep your body functioning to its full potential.

Why is spinal structure important?

The spine is a vital structure that protects the spinal cord. When the spine is not in proper alignment, it creates stress on the body’s nervous system. This stress alters normal function, affecting vital organs and the body as a whole. 

 

The way you carry your bag causes back pain.

Carrying a bag or backpack incorrectly, or overloading it, can leave your back screaming in agony. Do you carry your bag on one shoulder? You are putting too much strain on one side. Make sure you clean out your child’s backpack regularly and remind them to carry it over both shoulders, with the weight evenly distributed. Always try to use rolling luggage when going on a trip.

 

Wearing the wrong shoes.

Shoes with no support or high heels that hurt your feet play a significant role in spinal alignment and lead to back pain issues. Make sure you have comfortable shoes that fit properly. If you know you will need dress shoes for a meeting or event, bring along another pair of shoes to change into after.

 

These are just some of the common causes of back pain that you need to be mindful of. Being aware of them will go a long way in helping you keep back pain at bay.

 

Looking for back pain relief in Lake Mary, Florida?

Tell back pain goodbye at Lake Mary Chiropractic Center. We offer services that provide the best possible outcomes for those looking for back pain relief. Whether you need a comprehensive treatment plan or just an adjustment, you can expect to receive personalized attention and unsurpassed care. Located in Central Florida, we serve Lake Mary, Sanford, Heathrow, Longwood, and surrounding areas.