There are holistic methods to treat old injury pain and flare-ups.
Old injuries can be frustrating. Pain flares up out of nowhere, or stiffness is always lingering. Pain from old injuries is not something that should be left unaddressed. There are treatment methods to help manage pain from old injuries that don’t require surgery or medicine. Chiropractic adjustments, physical therapy, spinal decompression, and assisted stretching are effective ways to treat an old injury flare-up.
Chiropractic Care Can Treat an Old Injury Flare Up
Meeting with a chiropractor is an important step when seeking treatment for an old injury. Discuss your injuries and any specific things that cause your old injury to flare up. A chiropractor will review X-rays to determine the best plan of care for pain management.
Chiropractic adjustments focus on whole-body care stemming from the spine. Manipulating the spine back to proper alignment allows for healing in other areas of the body and restores normal joint range of motion. Depending on the source of the injury, your chiropractor may also adjust those specific areas of the body, such as shoulders or knees.
Physical Therapy is Great for Old Injury Pain
Rehabilitation is a crucial part of healing from both old and new injuries. Physical therapy is a wonderful option if you are still suffering from lingering issues with injuries sustained even years ago. Physical therapy is known to help with the severity of symptoms by restoring strength and range of motion. This will combat pain and allow for recovery.
Spinal Decompression Treats Old Spinal Disc Injuries
Spinal Decompression Therapy is a non-surgical treatment to relieve neck or back pain and other problems associated with spinal disc injuries. Repetitive stress injuries can occur from playing competitive sports or lingering issues from an old accident and cause your vertebrae to compress your discs. Spinal decompression offers pain relief and healing by allowing the disc to retract back to its normal position.
Assisted Stretching Addresses Old Injury Stiffness
Stretching is highly beneficial for overall health, especially when addressing stiffness that results from old injuries. There is an advanced form of stretching performed with the help of a stretch therapist. Known as Proprioceptive Neuromuscular Facilitation (PNF), this form of stretching utilizes a combination of static and dynamic stretching to create significant gains in flexibility.
A stretch therapist will review your injuries and design a plan to help reduce pain and stiffness in the area. Assisted stretching can also help reduce the risk of further injury.
Combining these four treatment methods can help with ultimate healing of old injuries. Having a chiropractor who can create a plan that encompasses each of these elements will allow for a cohesive focus on specific needs.
Treat Old Injury Flare Up Pain in Lake Mary, Florida
At Lake Mary Chiropractic Center, we focus on healing without the use of drugs or surgery. Located in Central Florida, our services include chiropractic care, physical therapy, spinal decompression, and assisted stretching. Our team would love to help you manage your pain. Contact us to discuss any old injury issues you may have, and let us create a care plan for you!
