There are ways to treat headaches without the use of medication.
If you suffer from frequent headaches, you know the frustration of debating whether you battle through or resort to medication. Did you know there are options to help get rid of your headache in the moment and treat the problem that may be causing them in the first place? Tell pain medication, and headaches, goodbye with these holistic ways to treat headaches without the use of medication.
6 Holistic Ways to Treat Headaches
Meditation and Relaxation
Stress is a common trigger for headaches, so learning to relax and reduce stress can help prevent headaches. Techniques like deep breathing, meditation, yoga, and progressive muscle relaxation can help you relax and reduce stress. Find a calming practice that allows your body to release any tension that you may be holding onto.
Exercise is a Great Way to Treat Headaches
Regular exercise can reduce the frequency and intensity of headaches. Exercise helps to release endorphins which are natural painkillers. Endorphins interact with the same receptors in the brain that are activated by pain medications but without the potential side effects and risks associated with medication use. Regular exercise can also help reduce inflammation in the body and improve your sleep. Inflammation and lack of sleep contribute to chronic pain and can trigger migraines and headaches.
Making Nutritional Changes
Implementing dietary changes can reduce the severity and number of headaches. For example, limiting caffeine and alcohol intake, staying hydrated, and eating regular, balanced meals may all help. Pay attention to your diet around the time your headaches occur and make changes accordingly.
Related Post: Foods to Help Fight Inflammation
Chiropractic Care is a Proven Treatment for Headaches
Chiropractic care is an excellent treatment option for people who suffer from headaches, especially those with tension-type headaches or cervicogenic headaches caused by neck problems. Chiropractic care involves manipulating the spine to help alleviate pain and improve nervous system function. By correcting misalignments in the spine, chiropractic adjustments can help to reduce tension in the neck and head, which can lead to certain types of headaches. Research has proven chiropractic care to be as effective and even more effective than painkillers in reducing the severity and frequency of headaches.
Massage and Acupressure are Ways to Treat Headaches
Massage can help to reduce muscle tension and improve blood flow, which can help alleviate headaches. An acupressure massage may be a great place to start, as acupressure involves applying pressure to specific points on the body to help with pain. Massage and acupressure have proven especially helpful for tension headaches and migraines.
Aromatherapy
Aromatherapy involves using essential oils to help promote relaxation and relieve pain. Peppermint, lavender, and eucalyptus oil are commonly used for headaches. Consider diffusing these oils into the air or placing them on pressure points while you do a guided meditation.
The next time you find yourself reaching for pain medication, consider these holistic ways to treat headaches instead. By finding a relaxation routine between visits to a chiropractor, you can not only fight headaches when you feel them coming on but also help to lessen the number of headaches you experience.
Chiropractic Care for Headaches in Central Florida
At Lake Mary Chiropractic, our goal is to relieve the cause of headache pain in our patients. Our chiropractors have had great success releasing headache sufferers from the dangerous cycle of taking ever-larger doses of ever-stronger painkillers. The more your body gets used to the medication, the more it will need in the future. We work to treat the problem so that painkillers are not needed to begin with. Call our Lake Mary chiropractic office and ask how we can help you find drug-free ways to treat headaches!
What are Patients are Saying
“This office has helped so much with my migraines… the entire office is amazing!”– Holly M.
“Always sleep so much better after my adjustments.” – Canyon C.
