Neck pain relief does not have to mean a daily dose of ibuprofen or going under the knife.
Are you experiencing neck pain and looking for options that don’t include pain meds or surgery? There are a lot of great methods that can provide non-invasive, drug-free pain relief. Help heal neck pain naturally by exploring these holistic, non-surgical treatment options.
Can you heal neck pain naturally?
Yes, there are many options to naturally heal neck pain. There are home remedies that can help, such as stretching or neck exercises, hot and cold therapy, and taking supplements or adjusting your diet to help fight inflammation. However, these will still only help fight pain at the moment. To address the issue so that the pain doesn’t continue to be a problem, you would need to treat the underlying cause. Here are some non-surgical options to treat neck pain:
Non-Surgical Treatments for Neck Pain
Corrective Chiropractic Care
Where conventional medicine focuses on dealing with pain through surgery and medication, corrective chiropractic care aims to optimize healing in a non-invasive way. This is done by restoring the normal alignment of the spine and posture. Studies have linked abnormal spinal alignment to neck pain and other symptoms such as back pain and headaches. Corrective chiropractic care works by using a combination of corrective traction, exercise, and spinal adjustments to gradually move the spine back into its proper position, which has proven effective for helping neck pain sufferers find lasting relief. Chiropractic care aims not only to treat the pain but also to help prevent future problems.
Spinal Decompression Therapy Heals Neck Pain
Spinal decompression is a natural, non-invasive treatment to relieve neck or back pain and other problems associated with spinal disc injuries. Spinal decompression does not involve medication and requires no downtime. Decompression therapy works in very minute increments over the course of treatment sessions to allow the disc to retract back to its normal position.
A special table uses motorized traction to create a distraction force to the targeted area of the spine (the compressed disc). A computer controls the distraction force, which gets applied between periods of relaxation. Gently pulling the spine apart creates a vacuum effect within the disc allowing the disc to heal. By healing the compromised disc, you can find lasting relief from neck pain. Spinal decompression therapy is helpful for those with bulging or herniated discs, degenerative disc disease, sciatica, or pinched nerves.
Alleviate Pain with Assisted Stretching
Assisted stretching is stretching with the assistance of another person, ideally a trained stretch therapist. Assisted stretching allows your body to move in ways it cannot when stretching alone. A stretch therapist will target your direct needs, relieving the areas causing neck pain. Your therapist can isolate specific muscles by stabilizing different body parts and using stretches designed to alleviate pain. They can also give you stretches to try at home when needed.
Related Post: Health Benefits of Stretch Therapy
Physical Therapy Supports a Speedy Recovery
Muscle weakness throughout the body can cause neck issues, leading to pain. Aside from offering recovery from injuries, physical therapy also provides rehabilitation for areas of pain. Physical therapy restores physical function and strengthens areas of weakness, making it just one more natural treatment method for neck pain.
Everyday tasks can impact the body, including your sitting position or standing posture. Physical therapy involves diagnosing, managing movement dysfunction, treating, and enhancing physical limitations. By creating a plan of care to maximize your physical well-being, you can treat neck pain and prevent its recurrence.
Relieve Neck Tension with a Massage
Massage is another natural treatment option for neck pain, especially when combined with the other treatment methods mentioned. Relieving tension in the neck muscles through a massage helps with overall pain relief and healing. Massage can help speed the healing process for the source of the pain and allow the body to relax before or after a chiropractic adjustment or spinal decompression session.
Neck Pain Relief in Lake Mary, Florida
At Lake Mary Chiropractic Center, we believe in a comprehensive approach to wellness. We have various services available to meet your needs in the Central Florida area. Whether looking to heal from neck pain, back issues or after an auto accident, our chiropractors are here to get you back to where you want to be! Contact our office to discuss how we can help you heal from neck pain.
