No one wants to constantly be popping pills for back pain.
Back pain has a way of disrupting our daily routine. Do you find yourself constantly reaching for pain relievers? You don’t want to become reliant on them, especially since the more you take them, the less effect they have as your body becomes used to them. Are you looking for a more natural solution but unsure where to start? Here are drug-free ways to help with back pain.
4 Drug-Free Ways to Help with Back Pain
Exercise to Build Strength and Release Endorphins
A strong core plays a huge role in supporting your back and spine. Strengthening your core through simple exercises helps your body not only react to pain but also eliminate it altogether. Exercising also releases endorphins which are hormones that help block pain signals.
Realign your Spine with Chiropractic Adjustments
Chiropractors are doctors who focus on the health of the spine. When your spine is out of alignment, so is your body’s nervous system. Displaced discs can pinch nerves and cause pain. By adjusting the spine using small manipulations, you can get pain relief that lasts because chiropractic adjustments fix the issue instead of masking it the way pain relievers do. For those with severe disc issues your chiropractor may also recommend spinal decompression therapy.
Stretch Daily
A good stretching routine is more important than most people realize. Tight muscles are a significant cause of pain. Loosening muscles with daily stretching is a great drug-free way to help with back pain.
If you aren’t sure what stretches you should be doing, making assisted stretching part of your routine is a great option. Assisted stretching, or stretch therapy, is stretching with the assistance of a trained professional. Your sessions will provide a deeper stretch than you can get alone. Then your therapist will show you stretches that you can do at home that are uniquely designed for your body.
Cool It Down and Heat Things Up
Contrasting heat therapy with ice therapy is a “cool” way to relieve back pain. Lay on a cold pack for 15 minutes and then switch to a heating pad for another 15. The cold helps reduce inflammation, while the heat increases blood flow which helps the body relax and heal.
Drug-Free Back Pain Relief in Lake Mary, Florida
Our Lake Mary Chiropractic Center team is passionate about drug-free ways to help with pain and heal the body. We offer chiropractic adjustments, spinal decompression, and assisted stretching. Contact us to schedule a consultation and adjustment. Our current specials are a great way to try us out to see how we can give you the relief you’re looking for.
