Despite growing awareness and thousands of satisfied patients across Central Florida, chiropractic care is still misunderstood. At Lake Mary Chiropractic Centre, we hear the same myths from new patients—whether they’re visiting from Heathrow, Midway, Longwood, Sanford, or nearby Alaqua Lakes.

Let’s clear up the biggest myths and help you understand why chiropractic treatment is not only safe but incredibly effective when delivered by trained professionals.

Myth #1: Chiropractic Adjustments Are Unsafe

Many people worry about spinal adjustments causing harm—especially in delicate areas like the neck. This fear is common among first-time visitors from places like Sanford and Lake Mary.

But here’s the truth: modern chiropractic techniques are backed by science and have an excellent safety record. The risk of serious complications is estimated to be less than 1 in 5 million adjustments. For perspective, you’re more likely to have a negative reaction to common over-the-counter medications.

At our clinic, located conveniently near Midway and Heathrow, we use low-force methods and personalised assessments to ensure every adjustment is gentle and safe.

Myth #2: Chiropractors Aren’t Real Doctors

It’s easy to assume that chiropractors are not “real doctors.” We often hear this from people in Longwood and Alaqua Lakes who are new to chiropractic care. However, the reality is very different.

Chiropractors undergo rigorous training, including a doctoral-level education in anatomy, physiology, diagnostics, and spinal biomechanics. They must also pass national board exams and maintain continuing education to keep their licenses current.

At Lake Mary Chiropractic Centre, we pride ourselves on delivering professional, evidence-based care rooted in years of clinical experience and education.

Myth #3: Chiropractic Is a Lifelong Commitment

“Once you start, you can’t stop,” is one of the most common chiropractic myths we hear from families in Heathrow and Sanford. But the idea that chiropractic care becomes a lifelong obligation just isn’t true.

Just like going to the gym or eating healthy, ongoing chiropractic visits are a personal choice based on how good you want to feel. Some of our patients from Midway and Lake Mary continue with periodic care because they notice improved posture, better sleep, and fewer headaches. Others come in for occasional tune-ups only when they feel discomfort.

There’s no one-size-fits-all plan. We build your care around your goals—nothing more, nothing less.

Myth #4: Chiropractic Adjustments Are Painful

If you’ve never been adjusted before, the thought might sound intimidating. Patients from Longwood often arrive anxious about “the crack.” But after their first visit, that fear usually disappears.

In truth, most chiropractic adjustments are not painful at all. Many of our patients describe the experience as relaxing or relieving. The sound you hear is simply gas escaping from the joint—similar to cracking your knuckles. It’s a natural and harmless effect.

For those in Alaqua Lakes who prefer a more delicate approach, we offer gentle techniques like Activator and drop-table adjustments that don’t involve twisting or popping.

Myth #5: There’s No Scientific Evidence Behind Chiropractic Care

Another big misconception is that chiropractic isn’t based on real science. That’s simply false.

Chiropractic treatment has been studied and validated in numerous peer-reviewed journals. It’s even recommended by organisations like the American College of Physicians for back pain relief.

One notable study published in Spine found that patients receiving chiropractic care for chronic back pain reported better outcomes than those who relied on traditional medical treatment alone. Our clinic—serving Lake Mary, Sanford, and surrounding communities—stays current with research and integrates modern, effective methods into every care plan.

Chiropractic Benefits Beyond Back Pain

Many of our patients from Midway and Heathrow first come to us for back pain, but they soon discover chiropractic offers much more.

We’ve helped individuals across Longwood, Lake Mary, and Alaqua Lakes improve issues such as:

  • Neck stiffness and poor range of motion
  • Tension and migraine headaches
  • Sciatica and nerve irritation
  • Joint pain in the shoulders, hips, or knees
  • Poor posture and workplace strain
  • Recovery after sports injuries

Chiropractic focuses on restoring optimal function to your spine and nervous system. When your body is aligned, everything works better—from sleep quality to immune response.

How We Keep Chiropractic Care Safe and Personalised

At Lake Mary Chiropractic Centre, safety is always a priority. Whether you’re visiting from Sanford or Alaqua Lakes, you’ll receive a thorough evaluation before any treatment begins.

We never rush. Every adjustment is based on your unique health history, physical condition, and preferences. This is why our patients from Heathrow and Midway keep referring friends and family—they trust us to listen and personalise care.

Still Unsure? We Get It

If you’re new to chiropractic, we understand the hesitation. There’s a lot of outdated information floating around.

But with a strong safety record, ongoing scientific research, and experienced care providers, chiropractic is not just safe—it’s transformative.

Whether you’re in Lake Mary, Heathrow, Sanford, Midway, Longwood, or Alaqua Lakes, you deserve to feel your best without relying solely on pills or surgery.

Let’s Bust the Myths Together

The myths are persistent, but the truth is simple: chiropractic care is safe, effective, and tailored to each individual. At Lake Mary Chiropractic Centre, we’re committed to helping you move better, feel better, and live better—no matter where you’re from in Central Florida.