Stretch therapy is an effective healing tool that offers many amazing benefits.
Stretch therapy, or assisted stretching with a trained professional, has increased in popularity over the last several years. As people have started to reap the benefits and share them with others, there are more questions than ever about what stretch therapy is. Today’s post will aim to answer some of the commonly asked questions and share all about stretch therapy.
What is stretch therapy?
Stretch therapy is a form of physical therapy that focuses on improving flexibility, mobility, and range of motion in the body. It involves a series of targeted stretches and movements designed to lengthen and release tension in muscles, tendons, and fascia. Stretch therapy typically incorporates a combination of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching techniques. PNF stretching combines isometric contractions and passive stretches to increase flexibility and relaxation.
Is stretch therapy effective?
Yes, stretch therapy is an effective form of treatment to help with many issues. Assisted stretching with a stretch therapist offers many health benefits including, but not limited to:
- Lowering your risk of injury
- Increasing range of motion
- Supporting good posture
- Aiding in circulation
- Helping manage pain
It’s important to note that while many people experience positive outcomes, the effectiveness can vary from person to person. Some individuals may see significant improvements right away, while others may not experience noticeable changes until later on in their protocol. It is essential to listen to your body and work with a qualified stretch therapist who can tailor the stretch therapy program to your specific needs and guide you through proper techniques.
Things to Consider
When it comes to the effectiveness in different individuals, there are multiple factors to consider:
- Individual Factors- Factors such as age, genetics, body type, and current level of flexibility can influence the effectiveness of stretch therapy.
- Consistency- Regular and consistent practice is key to seeing results. Short-term or sporadic efforts may not lead to significant improvements.
- Technique- The proper execution of stretching techniques, appropriate duration, and understanding of individual limitations are essential for maximizing benefits.
- Specific Goals- The effectiveness of assisted stretching may differ based on the specific goals of the individual, such as improving athletic performance, reducing pain, or addressing specific medical conditions.
Is therapy covered by insurance?
While therapy is not typically covered by insurance, there may be cases where auto accident coverage could cover the cost of care. You will need to know your plan and speak with a local therapy provider to discuss your options. Even though it is rare that insurance will cover your care, you can find affordable stretch therapists in your area who can offer plans within your budget. The benefits are worth it!
We hope this helped to answer some of your questions. Stretching on a regular basis can do great things for your overall health. Having a stretch therapist assist by offering targeted stretches you can do at home between sessions takes that one step further. For those needing additional support or who are suffering from discomfort or lack of flexibility, assisted stretching can help!
Affordable Stretch Therapy in Central Florida
At Lake Mary Chiropractic Center, we offer stretch therapy that is both affordable and effective. Our stretch therapists will work with you to achieve better range of motion and improved functional performance by creating a care plan designed for your specific needs. Our therapists are here to help answer any questions you have. We provide assisted stretching in Central Florida, including the Lake Mary, Sanford, Heathrow, Longwood, and Altamonte areas.
