Pickleball has quickly become one of the most popular sports across the country, and that includes right here in Lake Mary, Sanford, and Longwood. This fast-growing sport is easy to learn, fun to play, and a great way to stay active. However, with its fast-paced action and quick bursts of movement, pickleball injuries recovery in Lake Mary is something we often see in our clinic. Injuries are all too common—especially among adults and seniors who are new to the game or not used to such dynamic activity.
If you’ve found yourself sidelined with shoulder pain, back pain, knee injuries, or elbow pain, you’re not alone. Fortunately, there are sports injury treatments available to help you recover and stay in the game. At Lake Mary Chiropractic, we specialize in treating the most common pickleball injuries using sports chiropractic care, focused shockwave therapy, and spinal decompression. These non-invasive treatments can be used on their own or combined for maximum results. Whether you’re recovering from a recent injury or preventing future issues, our treatments are designed for pickleball injuries recovery in Lake Mary and surrounding areas.
Let’s take a deeper look at the most common pickleball injuries and how chiropractic care can help you feel and play better.
Common Injuries from Pickleball
The fast and repetitive motions in pickleball—think lunging, twisting, reaching, and quick direction changes—can cause a variety of sports injuries. Here are some of the most common problems we see among players in Lake Mary, Sanford, and Longwood:
- Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm muscles can cause pain on the outside of the elbow.
- Rotator Cuff Strain or Tendinitis: Swinging motions can strain the shoulder muscles, especially if your form is off.
- Lower Back Pain: Bending, lunging, and rotating repeatedly can irritate discs or joints in your lower back.
- Knee and Ankle Strains: Quick direction changes and jumping can strain joints, ligaments, or tendons.
- Achilles Tendonitis: Repeated strain on the lower leg can inflame the tendon behind the ankle.
Whether you’re a weekend warrior or you’re playing pickleball every day, it’s important to take these injuries seriously. Left untreated, they can become chronic and reduce your ability to play—or even walk comfortably. Injury recovery chiropractic care is essential to address these problems early on.
Chiropractic Care: Realigning for Relief
Chiropractic adjustments focus on correcting misalignments in the spine and other joints. When your body is properly aligned, you move better, heal faster, and feel stronger. Chiropractic care is one of the best options for pickleball injuries recovery in Lake Mary, particularly for chronic injury treatment and improving overall movement.
In pickleball players, we often find spinal misalignments in the neck, mid-back, and lower back. These issues can affect posture, nerve function, and muscle coordination—leading to pain or injury. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy (SMT) provided significant improvement in patients with chronic low back pain. Another 2022 systematic review from the National Library of Medicine confirms that SMT is effective in relieving both acute and chronic spinal pain.
Focused Shockwave Therapy: Powerful Healing Without Needles or Surgery
Focused shock wave therapy is one of our most exciting tools at Lake Mary Chiropractic. This non-invasive treatment uses sound waves to stimulate healing in injured tissues. It’s especially helpful for soft-tissue conditions like:
- Tennis elbow
- Rotator cuff tendinopathy
- Plantar fasciitis
- Achilles tendonitis
- Chronic back or hip pain
According to a 2020 study from the National Library of Medicine, shockwave therapy was shown to significantly reduce pain and improve function in patients with chronic musculoskeletal pain. It does this by:
- Increasing blood flow to the injured area
- Breaking up scar tissue or calcium deposits
- Stimulating cellular repair
The treatment is quick, requires no downtime, and many patients feel noticeable relief after just a few sessions. When combined with chiropractic care, shockwave therapy can dramatically accelerate pickleball injuries recovery. This is an excellent form of chronic injury treatment, particularly when traditional therapies have not worked.
Spinal Decompression: Relief for the Lower Back
Back pain is one of the most common complaints among pickleball players—especially those who bend, twist, and lunge without proper warm-up or core strength. Spinal decompression is a gentle and effective therapy for treating back pain caused by disc issues, nerve compression, or tight muscles. It’s particularly effective for chronic injury treatment in athletes.
At Lake Mary Chiropractic, our spinal decompression table slowly and comfortably stretches the spine, allowing the discs to rehydrate and heal. This therapy helps to:
- Relieve pressure on pinched nerves
- Restore disc space
- Reduce radiating pain into the legs or arms
- Improve range of motion
A clinical study published in BMC Musculoskeletal Disorders showed that patients with lumbar disc herniation experienced significant pain relief and improved function after undergoing decompression therapy. It’s especially beneficial for players suffering from sciatica or degenerative disc disease. This is a cornerstone of pickleball injuries recovery and offers long-term relief.
Combining Treatments for Maximum Results
Each of these therapies—chiropractic adjustments, focused shockwave therapy, and spinal decompression—is powerful on its own. But when used together in a personalized care plan, they can provide even greater healing benefits. This approach is ideal for pickleball injuries recovery in Lake Mary and can provide a comprehensive treatment solution for athletes.
For example, a player suffering from lower back pain and tennis elbow might receive:
- Chiropractic adjustments to restore alignment
- Shockwave therapy to target elbow inflammation
- Spinal decompression to relieve disc pressure
This comprehensive approach allows us to treat not just the symptoms, but the root cause of your pain. You’ll heal faster, feel stronger, and reduce the risk of reinjury.
Why Choose Lake Mary Chiropractic?
We’ve been serving the Lake Mary, Sanford, and Longwood communities for over 25 years. Our experienced team understands the unique needs of athletes, weekend warriors, and pickleball players of all ages.
Whether you’re dealing with a recent injury or a lingering ache that just won’t go away, we’re here to help. We combine cutting-edge therapies with compassionate care to help you get back to the game you love.
